Over the last year, we’ve done our part to keep each other safe by sheltering in place, wearing a mask and much more as we adjusted to a new normal. Now more than ever, it’s important that we take care of ourselves as well! Let’s work on normalizing self care and doing what we can to promote a healthy mind …
By Elizabeth McGuire “If everybody grew up with a meditation mindset and the ability to use it to reduce stress, the world would be a much better place.” That conviction anchors and motivates An Dang, co-owner of The Little Yoga House and supporter of Austin Parks Foundation’s Fitness in the Park program. For the last several years Dang has been …
Yoga in the Park is back! Longtime partner Yoga Yoga will once again be teaching free all-level hatha yoga classes in Republic Square Park every Wednesday in April and May from 12 – 1 p.m. Please note, the park will be closed April 22 due to Food and Wine Festival. The Little Yoga House returns to the historic Wooldridge Square …
Not a very high quality shot from my camera phone of folks attending the Yoga Class at Republic Square today. Thanks to YogaYoga for providing the class – one more chance to join in on Wed, March 25.
